In 100 g (Grams) of Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted there is 0 mg of Tocopherol, delta.

oz (3 oz) roast grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted

Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted is a type of Pork Products. The most significant nutrients in Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted are listed below.

Water	71.72 g	71.72	g
Energy (calorie)	126 kcal	126	kcal
Energy (joule)	527 kJ	527	kJ
Protein	17.77 g	17.77	g
Total lipid (fat)	5.48 g	5.48	g
Ash	3.63 g	3.63	g
Carbohydrate, by difference	1.54 g	1.54	g
Fiber, total dietary	0 g	0	g
Sugars, total	1.54 g	1.54	g
Sucrose	0.13 g	0.13	g
Glucose (dextrose)	1.36 g	1.36	g
Fructose	0.06 g	0.06	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Calcium, Ca	9 mg	9	mg
Iron, Fe	0.82 mg	0.82	mg
Magnesium, Mg	19 mg	19	mg
Phosphorus, P	268 mg	268	mg
Potassium, K	313 mg	313	mg
Sodium, Na	1181 mg	1181	mg
Zinc, Zn	1.8 mg	1.8	mg
Copper, Cu	0.097 mg	0.097	mg
Manganese, Mn	0.022 mg	0.022	mg
Selenium, Se	33.8 µg	33.8	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.36 mg	0.36	mg
Riboflavin	0.181 mg	0.181	mg
Niacin	5.734 mg	5.734	mg
Pantothenic acid	0.714 mg	0.714	mg
Vitamin B-6	0.39 mg	0.39	mg
Folate, total	1 µg	1	µg
Folic acid	0 µg	0	µg
Folate, food	1 µg	1	µg
Folate, DFE	1 µg	1	µg
Choline, total	72.5 mg	72.5	mg
Betaine	4.2 mg	4.2	mg
Vitamin B-12	0.4 µg	0.4	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	13 µg	13	µg
Retinol	13 µg	13	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	44 IU	44	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.21 mg	0.21	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.01 mg	0.01	mg
Tocopherol, gamma	0.03 mg	0.03	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0.02 mg	0.02	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0.01 mg	0.01	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0.7 µg	0.7	µg
Vitamin D3 (cholecalciferol)	0.7 µg	0.7	µg
Vitamin D	29 IU	29	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	4 µg	4	µg
Fatty acids, total saturated	1.787 g	1.787	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.003 g	0.003	g
12:0 dodecanoic, lauric fatty acid	0.002 g	0.002	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.064 g	0.064	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	1.132 g	1.132	g
17:0 heptadecanoic, margaric fatty acid	0.013 g	0.013	g
18:0 octadecanoic, stearic fatty acid	0.555 g	0.555	g
20:0 eicosanoic, arachidic fatty acid	0.007 g	0.007	g
22:0 saturated fatty acid	0.01 g	0.01	g
Fatty acids, total monounsaturated	2.49 g	2.49	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.149 g	0.149	g
17:1 monounsaturated fatty acid	0.003 g	0.003	g
18:1 undifferentiated	2.302 g	2.302	g
18:1 cis	2.28 g	2.28	g
18:1 trans	0.022 g	0.022	g
20:1 eicosenoic, gadoleic	0.037 g	0.037	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.679 g	0.679	g
18:2 undifferentiated	0.578 g	0.578	g
18:2 n-6 c,c	0.561 g	0.561	g
18:2 conjugated linoleic acid (CLAs)	0.004 g	0.004	g
18:2 t,t	0.013 g	0.013	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.025 g	0.025	g
18:3 n-3 c,c,c (ALA)	0.025 g	0.025	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.024 g	0.024	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.053 g	0.053	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g

Nutrients in Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted